Tabouli

2 cups cracked wheat (bulghur)
2 cups very hot water
1 cucumber, chopped
2 small tomatoes, chopped
1 bunch green onions, (8) sliced
1/2 cup fresh chopped mint,
2 cups fresh chopped parsley
1 clove garlic, minced (optional)

Dressing:
1/2 cup fresh lemon juice
3/4 cup extra virgin olive oil
1 tablespoon pepper
2 teaspoons salt, or to taste

· Soak the cracked wheat in the hot water until the water is absorbed, about 30 minutes.

· Drain any excess water, if necessary, and squeeze dry.

· Combine the salad ingredients, including wheat, in a medium bowl.

· Mix the dressing ingredients together and stir into the salad mixture.

· Serve chilled or at room temperature. Makes about 8 cups, 12 to 16 servings.