Chocolate Fondue

Ingredients

2 cups fat-free milk
1/2 cup powdered sugar, sifted
2 tablespoons all-purpose flour
2 tablespoons dark corn syrup
2 teaspoons vanilla extract
5 ounces semisweet chocolate, chopped (about 1 cup)

Preparation

Combine first 5 ingredients in a large saucepan over medium heat. Bring to a simmer; cook 5 minutes, stirring constantly. Reduce heat to medium-low; cook for 2 minutes or until mixture is smooth, stirring constantly. Place the chocolate in a medium bowl. Pour milk mixture over chocolate, and stir until smooth. Transfer chocolate mixture to a fondue pot. Keep warm over a low flame.

Yield

12 servings (serving size: about 2 tablespoons)

Nutritional Information

CALORIES 103(31% from fat); FAT 3.6g (sat 2.1g,mono 1.2g,poly 0.1g); PROTEIN 2g; CHOLESTEROL 1mg; CALCIUM 42mg; SODIUM 25mg; FIBER 0.7g; IRON 0.7mg; CARBOHYDRATE 17.4g